On diet eating 1200 calorie a day. lose half kilo a day. then i eat one pie and an ice cream and put on a kilo?

why do i put weight on so fast just with one treat? must i always starve myself to lose weight with no treats ever? I am 167cm tall and 74kg. i want to be 65kg.On diet eating 1200 calorie a day. lose half kilo a day. then i eat one pie and an ice cream and put on a kilo?
Whenever I increase my calories from a deficit, I always gain water weight. Your water weight can fluctuate by quite a bit, which could fully explain your weight gain right there.





PS - Why only 1200 calories a day? Did you use a calculator or help from a nutritionist to arrive at that number? For some people, that is too low. Please read my source for more info.On diet eating 1200 calorie a day. lose half kilo a day. then i eat one pie and an ice cream and put on a kilo?
Scale is a great indication of weight loss, but you have to use it as an indicator only.





You can gain ';weight'; by drinking lots of fluids, but not gained any fat. If you hop on scale after being in sauna, you would've lost ';weight'; on scale but not necessary shed any body fats.





Try not to be too influenced by it.





It's more important to focus on over all calorie intake and health. If you don't have muscle, you'll gain weight easy. You need to be exercising and building muscles to create body that can burn fat fast.





Losing weight isn't easy. Make sure you aren't ';treating'; yourself too often. Once a week and make sure it's in moderation.





You also shouldn't be starving yourself. If you are on 1200 calories diet, which is very minimum, your food should be mainly vegetables. It's very easy to add up to 1200, but you need to be eating and feeding your body with enough nutrients, so it doesn't feel ';hungry';. If you are starving your body, it will go on ';save'; mode and start storing fat.






lets say you eat 1200 calories one day because u skip breakfast or something and the next day you get 1800 calories your body sees this up and down calorie intake and is like wtf? so is takes the extra calories from the 1800 calorie day and stores them as fat
you didnt. body fluids also affect your weight, so maybe you just drank too much water (which, of course, you will pee.) hope this helps