Wednesday, December 30, 2009

Is a chocolate eclair and half of a cream donut enough calories for one day?

Im 15, 5 ft 6 and 117 lbsIs a chocolate eclair and half of a cream donut enough calories for one day?
No, not at all!


Definitely eat some more, but I strongly recommend that you eat foods lower in fat content for the rest of the day.


What you ate is fine, don't get me wrong, but eating MORE sweets could be bad for your waistline.


You're very tiny though, lucky you.Is a chocolate eclair and half of a cream donut enough calories for one day?
It isn't enough, and worse than that, those are what are called ';empty calories';. You need vitamins, minerals , protein and fiber.
No it's not
omg no love go an have some chips it wont kill you
no, not at all, and it's very unhealthy too! Eat some fruit and vegetables too and whole wheat products!
Hell, no! That's only about 400 calories, you need 2,000 calories per day!
no way! eat more! if you eat less your metabolism slows down which can make you GAIN weight! so eat eat eat!

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