Is it worse to have a soda a day or a cup of coffee w/ cream and sugar?

OK, so I saw the latest study from some source that a can of soda a day can increase your chance of heart attack by 50% and it causes high blood pressure, high cholesterol, and whatever else they said about how bad it is to consume a can of soda a day.





I'm a Coke or Pepsi addict and it's probably the hardest of all habits for me to kick. Now just out of curiousity, is it worse to consume a can of soda a day or a cup of coffee with cream and sugar?Is it worse to have a soda a day or a cup of coffee w/ cream and sugar?
Diet sodas are just fine.The regular ones have way too much sugar.


I only use those if i have a very low sugar.





Find an alternative sweetener [ no carbs ] to sweeten your coffee.Cream is not a problem. fat doesn't raise your sugar.I use equal.Is it worse to have a soda a day or a cup of coffee w/ cream and sugar?
It depends on the amount of sugar you are putting in the coffee, if it is only a teaspoon or less, the coffee.
coffee black is by far best
neither


go with black tea no sugar the best
A regular coke has about 40 gr of sugar. A diet coke has 0 gr, but that doesn't make it any healthier.





Perhaps the ';best'; option you have would be to sweeten your coffee with Splenda or something else other than sugar.
a soda it has way more sugar