Im 16 years old, male, and i have this big tub of ice-cream in front of me and it is 1litre and contains per 100g: Fat - 12.3g, Sat Fat - 7.2g.
I try eat healthy and i walk abit a day. But im just curious how much off this i should have????How much ice-cream is a 16 year old recommended in a day?
No one is recommended to have ice cream every day. That's excessive. You should have no more than 2,300 calories per day with moderate exercise.How much ice-cream is a 16 year old recommended in a day?
2 scoops .. ?
A bowl...
Try not to eat too much of it.
A bowl like 3 scoops
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