Is a serving of ICE CREAM a day FATTENING?

1/2 cup is a serving which = 270 calories.





Will I gain anything?





Thanks





What about if I eat a serving 1x or 2x a week?Is a serving of ICE CREAM a day FATTENING?
No- you won't gain a single ounce..


I used to have ice cream when I was on a diet of about 600- 700 calories a day, I excersised just like you do and still lossed weight..


Though if you're afraid of gaining pounds- perhaps try a fruit smoothie or something like that. Is a serving of ICE CREAM a day FATTENING?
270 calories X 365 days = 98550 extra calories in one year.


1 pound of fat = 3500 calories.


98550/3500 = 28 pounds worth of extra calories if you don't burn it off.





just eat it once a week then you can appreciate it more when you can have it. Have a great day.





Eat what you want when you want in moderation. If you listen to your body it will tell you what you need. if you are craving sugar eat more fruit. If you really want to keep healthy lots of people have a cheat day usually on the weekend when they go out with friends where they eat what they want.
Uh, obviously? Look at the amount of fat/carbs it has. A cheat meal every once in a while isn't horrible, but it isn't good either. It depends a lot of your body too, some people need to satisfy a certain craving to keep from falling off, others need to stop cold or else they will keep eating after one taste.
It obviously depends. If you don't exercise and work that stuff off then yeahh... But if you exercise you will be fine. But just buy like a lowfat icecream or frozen yogurt. Its all the same thing and like fulfills your need for icecream lol.
it all depends on ur total calorie intake. save room for 1 serving of sweets a day and eat good the rest of the day and ull b fine.