i'm 16 years old %26amp; weigh 60 kg and dont seem 2 put on weight cause of it either ??
how can i get out of this bad habit???I cant help but eat ice cream every day its becoming a bad habit help ??
smaller portions....then try to go every other day...then maybe every couple daysI cant help but eat ice cream every day its becoming a bad habit help ??
ohhh you are in the same boat as i am. Try to wean off it with Luigi's Italian Ice (lemon flavor is best). Or chew gum every time you want ice cream. You're young, and have a fast metabolism. If you keep it up, it won't only be unhealthy to your body, but can possibly result in weight gain (and even diabetes) later in life.
I LOVE ice cream, it's totally a weak point for me. Reduce your quantity each time you eat it (three scoops to only two, two to one, etc)...switch to popsicles, sugar free popsicles, hershey's single bite candies, or just try to substitute it with healthier foods, like strawberries with a teensie bit of sugar on them.
unless you want to gain a whole lot of weight, you better stop!
stop looking at it in the store, don't go into the isle of ice cream.
Don't worry about it your young eat what you want. You can burn it off faster than myself who is 35. Takes lots of time for us old fok to burn fat.
ice cream can be a good source of dairy. it's not bad to eat it. just remember portion size.
How often do you eat it? everyday? Try skipping one day. Then two. Then eventually having it once a week to a few times a month.
I've been rarely eating junk food and I find this is the best way to give it up.
I had one chocolate bar yesterday and i just thought 'why am i eating this? i'm feeling nothing from it.'; so i basically stopped being addicted and now i can't even enjoy it as a treat. i do crave foods, but eat it in moderation and you should be fine.
it doesn't matter if you don't gain weight too much ice cream is unhealthy for you.
try frozen yoghurt
or eating ice
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