How does vanilla ice cream on the 3 day diet help you lose weight?

My guess is that it keeps you from binging by allowing you a small ';splurge';.How does vanilla ice cream on the 3 day diet help you lose weight?
Ditch the 3 day diet, and find a better balanced diet to follow. Anything worth working toward is worth the reward you gain from it.





You would be surprised by the amounts of healthy food that you can eat and still loose weight. Along with exercise.